Talk Therapy Services
I provide talk therapy services on-line to individuals ages 10 and older who struggle with various emotional and social issues. Navigating the mental, emotional, and physical symptoms of anxiety and perfectionism can be exhausting. I can help you work through your challenges and develop a plan to move towards a thriving life.
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​​In session we will talk through your top concerns and highlight specific goals. Each week we will practice effective skills to move through anxiety symptoms, build effective coping strategies, and establish healthy self-care practices that move you towards living a more JOY filled life. ​
Focusing on solutions that work, I actively collaborate with young people to address their concerns. Whether focusing on the challenges of managing school demands and commitments, navigating conflict with family members, or coping with the drama of friends, I use action-oriented techniques such as art and role play to help you learn and practice skills that work to decrease your worries and help you thrive.
Working with parents can improve communication, decrease unhealthy conflict and allow more joy.
I will help build effective coping and interpersonal skills to sort through disagreements while building positive, loving connections.
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Parent education and consultation is an essential part of my work with tweens.